Run #57

8km

8km

 

Nice early morning run for #57

Total completed 448km

Total remaining 2552km

http://connect.garmin.com/activity/277797753

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5 thoughts on “Run #57

      • I’m liking it, but have just started to add a real long run in on Saturdays so that may change my energy. We’ll see. Some days are certainly better than others in terms of energy. How about you? Any tips/tricks you’ve learned so far?

  1. Cool same here I am 2 weeks into doing a long run on a friday, will be looking at between 15km and 21km. The only tips I can really give are really concentrate on your post run recovery, get a plan in place if you don’t already. I did a post coveriing what I do (see below) and I make sure I have a good shake after each run banana/protein powder (2 spoons)/ peanut butter (1 table spoon) and half pint of milk and blitz https://365days3000km.wordpress.com/category/training-tips/ Hope this helps

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