Food Diary Day #1

Following on from last weeks nutrition debarcle, an episode mirrored by Kristen in Pennsylvania, America. (Kristen is also running everyday of 2013 check her blog out here http://makingitdaily.wordpress.com/author/khubs1/ ). We have decided jointly to do a food diary starting this week. The point of this is to really make sure we are keeping on top of our nutrition and also to see if we can share any tips, yummy receipes etc. Feel free to chip in at any point with any feedback or nutrition pointers of your own.

6:30

1 x Bowl of Crunchy Nut Cornflakes & Skimmed Milk

9:00

1 x Mixed Berries Oat Biscuits

12:30

Portion of Homemade Cottage Pie

1x Pear

1x banana

15:30

1 x Banana

19:30

Prawns, Chorizo, Spinach, Brocolli, Mange Tout, Peas and noodles

Dinner

Dinner

Rhubarb lowfat yogurt

22:30

Post run snack handful of mixed nuts and dried fruit 3 teaspoons of rhubarb low fat yogurt

Post Run Snack

Post Run Snack

Additional

Snacked on an 80g bag of Hazelnuts throughout the day

Exercise

6km run

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One thought on “Food Diary Day #1

  1. Pingback: No point in building on foundations of sand (Week 14 review) | 365 days 3000 km

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