Swim and run for #205

Club swim again tonight with Absolute tri

400m warm up

50m (25m kick & 25m full stroke) x 4

50m (25m catch up & 25m full stroke) x 4

400m, 200m, 100m x 2

With a split 6km run thrown in for good measure

Total completed 1673km

Total remaining 1327km

http://connect.garmin.com/activity/347734955

http://connect.garmin.com/activity/347734967

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