Half Ironman prep brick session for #220

Getting ready for the Vitruvian half Ironman at the end of the month and a solid prep brick session in the bag. A 50 mile ride out taking in Oxton bank, Southwell and Rufford Park followed by run #220 a 16km (almost) out and back to Wollaton Park.

Total completed 1807km

Total remaining 1193km

http://connect.garmin.com/activity/355506063

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