Run #233 strapping and frozen peas

wpid-wp-1377102987234.jpg So back in Nottingham and time for run #233 not really been looking forward to this knee is still pretty bad but hey have to crack on don’t I. So on with the knee support and the calf guard and off we jolly well go

 

wpid-wp-1377105620422.jpgSo back home on with the ice , well frozen peas but have at least slogged out the 5km minimum required

Total completed 1899km

Total remaining 1101km

http://connect.garmin.com/activity/362797706

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