Thursday night club swim and run #248

Swim night so split run = 2km run to the pool, then a great swim session tonight with Absolute Tri: 400m warm up followed by 100m x2, 75m x 2, 50m x2 and 25m x2 and do that 3 times and then run 5km’s home

Total completed 2018km

Total remaining 982km

http://connect.garmin.com/activity/371127857

http://connect.garmin.com/activity/371127881

Advertisements

Let me know what you think

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s