Today was supposed to be a double run day but I have a small pain in my right foot but to be brutaly honest I really can’t be arsed, but the 5.01kms I did today was fab. Myself and the guys from Absolute Tri took over The Parkrun at Forest rec and had a great time, a solid run, plenty of cake eaten (top cake Mr Mannington need the receipe) and more cash raised for this fantastic cause £66.88 in total …. Thank you so much everyone.

A few pics from the day courtesy of Deb Faulkner of




Total completed 2836.46km

Total remaining 163.54km

Current daily avg 8.15km

Required daily avg 9.62km

Total raised £2327.29


Run #347

Short one tonight 5.47km for #347 double portions tomorrow

Total completed 2831.45km

Total remaining 168.55km

Current daily avg 8.16km

Required daily avg 9.36km


Run #340

Recovery 5.19km tonight for #340

Total completed 2771.90km

Total remaining 229.10km

Current daily avg 8.15km

Required Daily avg 9.16km


Run #332/1

Another double run day today so another early start on very tired lead like legs but that’s another 5km in the bank

Total completed  2672km

Total remaining 328km



Run #331/1

Out early doors this morning (5:30 am) to get run #1 of 2 done a steady 5km …. Its double run days for a week or so to get myself back on track

Total completed 2659km

Total remaining 341km



Run #330

Another 5km’s as still nursing the ankle, slight problem is now that I need to average 9.5 kms per day hmmmmm think this last month is going to hurt

Total completed 2654km

Total remaining 346km


Run #329

Hoped to get another 8+ km’s in tonight but ankle starting playing up again grrrrrrr

Total completed 2649km

Total remaining 351km