Out for run #234 still hitting the 5km min required but still in pain. Gave my wetsuit a few lengths at the club swim session and completed half the session, hopefully will be able to make the Vit next week ….. Fingers crossed
Total completed 1904km
Total remaining 1096km
Tri-ing to get healthier, fitter & faster 
i follow your run from france 😉
Cheers mate where are you in France?? I lived down near Biaritz for a year and a bit loved it
i live in britanny far west of france.
best thoughts for next days
😉